Christmas is around the corner, and while for many this is an exciting time of the year, for people suffering from depression, loneliness and poor mental health, or for those who have been rejected by their family, it can be a very difficult time. Being surrounded by so much merry-making and hearing of
other people’s plans for parties and family get-togethers can be very hard for someone who knows
they may spend the holiday alone. It’s no surprise that suicide rates always jump around this time of year, and to make matters worse, a lot of support services tend to wind back their hours and availability as well to accommodate staff going on holidays. If you think you know someone who fits into this category, at work or amongst your acquaintances, try to include them in your Christmas plans - an invitation to spend Christmas dinner can mean a lot to someone who’s all alone. If you know you’re feeling pretty down and likely to be alone at Christmas, or if attending your family Christmas gathering is likely to be a cross between the Spanish Inquisition and 10 Things I Hate About You, start planning now to avoid a personal crisis. Don’t stay at home and wallow in your depression. Go and be around people. Buy yourself a present. Be honest about how you’re feeling amongst people you trust. If it’s not possible to be with friends or family, then look for a community event you can attend. Offer to volunteer with a local charity. Doing something for others is always guaranteed to lift your spirits. Call Lifeline if you need to talk to someone. 

Dr Fiona Bisshop is an experienced GLBTIQ Doctor. She practices at the Central Brunswick Medical Centre.